Dianabol workout routine

I'm looking for something new, several years i'm doing each muscle group at the certain day and do not mix them. Like Monday chest & biceps, Wednesday back and triceps, Friday Legs and shoulders. And it's really hard to stay all other days without a visit to the gym!!! One more thing is if I do legs only once in the week, every time its like a first time! I mean painful. What you think if I would change it to Muscle & Strength Intermediate Full Body Workout would it do any better? And what should I do the other days as can't keep my self home :) by the way im 35.
Thanks in advance!

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The same goes for any other exercise methodology sold to unwary consumers by inexperienced trainers. “Balance ball training, all this weird equipment that gyms buy… trainers use this stuff, always selling themselves instead of the exercise, and don’t have any idea what they’re trying to accomplish,” Hutchins continues. “Anybody, especially a novice, can wing it for a while and see results, which might make him think it’s working, but this circus stuff is ultimately counterproductive.” A simple program for building strength in the core four slow lifts—again, the bench, shoulder press, deadlift, squat—such as five sets of five reps supplemented by one or two assistance exercises, is enough to get any trainee well on the way to building his body.

Dianabol workout routine

dianabol workout routine

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