In my mid to late 20s and then early 30s I was HIT all the way. Then, priorities changed and I fell out of it completely. I’ve been struggling now in my 40s to get back into it. Starting and stopping. I read your article and decided to try lighter and more reps. I’m glad I did. It’s been a huge mental help knowing I don’t have to hit it heavy, initially, like I used to. I will probably start varying my workouts now as I slowly bring lifting back into my life. But have to say hi volume is a fantastic start! I’ve got all the old soreness back! Lol… oh how I miss that feeling
I'm looking for something new, several years i'm doing each muscle group at the certain day and do not mix them. Like Monday chest & biceps, Wednesday back and triceps, Friday Legs and shoulders. And it's really hard to stay all other days without a visit to the gym!!! One more thing is if I do legs only once in the week, every time its like a first time! I mean painful. What you think if I would change it to Muscle & Strength Intermediate Full Body Workout would it do any better? And what should I do the other days as can't keep my self home :) by the way im 35.
Thanks in advance!